Tuesday, June 12, 2018

8-real-benefits-of-walking

8 Real Benefits of Walking That We Didn't Expect to Be True

According to Medicine and Science in Sports and Exercise journal, walking helps reduce the risk of all chronic diseases and is considered a 'wonder drug' by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger impact on your overall health.

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