Golden Milk — also known as Turmeric .. a healthy drink.

Golden Milk — also known as Turmeric ..    a healthy drink.

This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.

It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.

💥HOW TO MAKE GOLDEN MILK

Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:

💥Ingredients:

▪️1/2 cup (120ml) milk of your choice

▪️1 tsp of turmeric

▪️1 small piece of grated fresh ginger or 1/2 tsp of ginger powder

▪️1/2 tsp of cinnamon powder

▪️1 pinch of ground black pepper

▪️1 tsp of honey (optional)

💥DIRECTIONS:

To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.

Golden milk can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.