10 good smart phone habits

Here are ten good smartphone habits that you can adopt to use your device in a healthier and more productive way:

1. Set limits on your smartphone use: Be mindful of the amount of time you spend on your phone each day, and try to limit your usage to certain hours.

2. Turn off notifications: Turn off notifications for apps that don't require immediate attention. This can help reduce distractions and increase your focus.

3. Keep your phone out of sight during mealtimes: This can help you to be more present and mindful during your meals, and improve your digestion and overall health.

4. Practice digital detox: Take some time off from your phone and disconnect from social media, email, and other digital distractions.

5. Use the Do Not Disturb mode: This feature can help you to avoid distractions during important meetings, classes, or while you're trying to get work done.

6. Put your phone on airplane mode at night: This can help you to get a better night's sleep by reducing the blue light emitted by your phone, and preventing interruptions.

7. Use apps mindfully: Be mindful of the apps you use and how often you use them. Try to avoid mindless scrolling and instead use your phone for intentional purposes.

8. Keep your phone clean: Regularly clean your phone with a disinfectant wipe to remove germs and bacteria that can accumulate on the surface.

9. Practice good posture while using your phone: Keep your head up and avoid hunching over your phone to reduce strain on your neck and spine.

10. Take breaks from your phone: Take frequent breaks from your phone to rest your eyes, stretch your body, and give your mind a break from the constant stimulation.