VITAMINS

✅ Vitamins are substances that our bodies need to develop and function normally like vitamins A, C, D, E, and K, choline, and vitamin B.
✅ They are generally regarded as organic compounds required in the diet in small amounts to perform specific biological functions for normal maintenance of optimum growth and health of the organism.
✅ They shore up bones, heal wounds, and bolster your immune system. 
✅ They convert food into energy and repair cellular damage.
✅ Night blindness is caused by Vitamin A deficiency. 
✅ Vitamin E deficiency can cause nerve and muscle damage, vision problems and a weakened immune system.