Soya for menopause problems?!

Osteoporosis is a major problem that women face after menopause. That's why to avoid that problem, if the protein in soy is made part of the food beforehand, the bones will be healthy, say researchers from the University of Missouri. Because some menopausal women are unable to exercise due to osteoporosis. Cannot exercise. The result is weight gain. Metabolic damage... and many more problems. That's why research done in rats has shown that if soya is made part of the diet before reaching that stage, the metabolic rate increases and the bone health is also improved. In particular, it was found that the leg bones became stronger regardless of hormones. So it is best for women who are close to menopause to include soya in their diet