Living healthy is a big challenge these days. Many factors have a bad effect on our health. So let's know what to do to stay healthy.
Pollution around us, adulteration in the food we eat. Bacteria in drinking water. Mosquitoes in the evening, bad smells when going out. In addition to these, various diseases are ready to attack us. At the same time, our lifestyle, the way we live and the jobs we do are all having a bad effect on our health. Therefore, living a healthy life is becoming a challenge these days. Many people are suffering from chronic diseases. At 40 years of age, the symptoms of the old self are visible. It is becoming difficult to live 60 years. But...some people are living very healthy even these days. They have been living for more than a hundred years without any disease. Researchers have learned the health secrets of such people. Let us know that. Let's follow.
This is a tip that many people don't like. Because... eating pizzas, burlers etc. is becoming more and more popular these days. Many people are getting used to this kind of food because they are not able to cook it at home. After all... nothing is more important than health. Instead of junk food... eating fruits, vegetables like carrots and pulses like peanuts is very good..
Do not smoke:
No matter how many times people say it... many people can't quit smoking. Even if we stop for a few days... it's catching us again. They start saying that. Such people should think hard. You should strongly decide not to smoke under any circumstances. Because... smoking is all bad. Cancer occurs. Lungs are damaged. There are boils in the mouth. If you say this. So many diseases, debate is unnecessary. If you want health, you have to quit smoking.
Adequate sleep:
We all struggle. But do not sleep properly. Actually going to bed at 8pm...getting up at 4am is the best practice. But... these days many people go to bed at 12 in the night... and wake up at 6 in the morning. Same time everyday. Apart from sleeping at different times. All these are damaging to health. Sleep at least 7 hours a day. If you sleep for 8 hours it is even better, if you do not sleep properly, your body will get hot. Delirium begins. Irritation occurs. Insulin production in the body decreases and diabetes occurs. Hormones are damaged and diseases occur. To keep everything in check, sleep well.
Avoid Refined Food:
Some food companies sell processed food. Refined carbohydrates make. Instead of eating such things... you should eat things that are good in fiber, protein and vitamins. That means you can eat fish and eggs. Vegetarians can eat avocado, carrots and lettuce. Health is health if you eat fruits like berries, lotuses and pomegranates.
Drink coffee:
Many people think that drinking coffee is dangerous. Because it contains caffeine. But... studies have concluded that drinking two coffees a day does more good than harm to health. Coffee should be consumed mainly to check diseases like type 2 diabetes, forgetfulness and Alzheimer's. Coffee also works to keep the body hydrated.
Exercise Must:
It is as important as eating on time and sleeping on time... it is important to keep the body fit, if you exercise... the wasted fat in the body will melt. The various parts of the body can be sized to the required size. If you don't do the same exercise... some parts of the body accumulate fat and grow extra... causing illnesses, walking, running, swimming, yoga, meditation all these (relieve stress and increase fitness.
Spices should be used:
Lucky for us... in our India... spices are plentiful. These spices not only taste good... they have many antioxidants and anti- inflammatory properties that protect health. They fight germs. So we must use turmeric, ginger, garlic, tamarind, cloves, cinnamon mustard, coriander etc. in cooking.
No comments:
Post a Comment