Here are some of the best Indian summer foods to beat the heat

* Aam Panna: This is a delicious and refreshing drink made from raw mangoes, spices, and sugar. It is a great way to stay hydrated and cool down on a hot day.
* Lassi: This is a yogurt-based drink that is often flavored with fruits, nuts, or spices. It is a refreshing and healthy drink that is perfect for summer.
* Chaas: This is a salty yogurt drink that is often flavored with mint and cumin. It is a refreshing and hydrating drink that is perfect for summer.
* Sattu: This is a roasted gram flour that is often mixed with water, spices, and vegetables. It is a healthy and filling snack that is perfect for summer.
* Fruit Chaat: This is a delicious and refreshing snack made from fruits, nuts, and spices. It is a great way to get your daily dose of fruits and vegetables, and it is also a great way to stay hydrated and cool down on a hot day.

* Kulfi: This is a traditional Indian ice cream that is made from milk, cream, and sugar. It is a delicious and refreshing treat that is perfect for summer.
* Falooda: This is a delicious and refreshing drink made from milk, ice cream, vermicelli, and fruits. It is a great way to stay hydrated and cool down on a hot day.
* Jalebi: This is a sweet and crispy Indian snack that is made from deep-fried batter. It is a delicious and satisfying treat that is perfect for summer.
* Gulaab Jamun: This is a sweet and juicy Indian dessert that is made from milk, rose water, and sugar. It is a delicious and satisfying treat that is perfect for summer.
* Rasgulla: This is a sweet and spongy Indian dessert that is made from milk, sugar, and cardamom. It is a delicious and satisfying treat that is perfect for summer.
* Iced Tea: This is a refreshing and delicious drink that is made from tea, sugar, and ice. It is a great way to stay hydrated and cool down on a hot day.
* Lemonade: This is a refreshing and delicious drink that is made from lemon juice, sugar, and water. It is a great way to stay hydrated and cool down on a hot day.
* Fruit Juice: This is a refreshing and delicious drink that is made from fruits. It is a great way to get your daily dose of fruits and vegetables, and it is also a great way to stay hydrated and cool down on a hot day.