Many women gain weight after 40. Experts say that along with the metabolic changes that take place in the body after forty, there is a possibility of weight gain due to factors such as hormonal balance. Besides.. experts say that carelessness in the matter of lifestyle is also a reason. After forty, there are some methods that can help women maintain a healthy weight and improve metabolism. Let's see that...
Exercise: Age in women As it grows.. the muscle mass decreases. Due to this, their metabolism decreases. To combat this effectively, it is important to include regular strength training in your fitness routine. Weight lifting helps maintain muscle mass. It improves metabolism. It also increases your body strength and bone density.
Fat Burning Fruits: High Intensity Interval training works effectively to burn fat in the body and improve metabolism. Your workouts can be adapted to suit different fitness levels and preferences.
Sleep peacefully: In weight control Restful sleep is essential to keep. Lack of sleep disrupts hormonal balance, which increases cravings for calorie- rich foods.
Due to this, the body's metabolism is also slow. 7 to 9 hours of sleep every night is essential to improve body metabolism and keep weight under control.
Eat a balanced diet: Weight It is very important to have a balanced diet to keep the body metabolism under control. Experts say that after the age of forty, women should eat a balanced and nutritious diet. Include protein, fiber, healthy fats, vitamins and minerals in your diet.
Drink enough water: Body weight It is very important to drink enough water to keep it under control. Drinking enough water helps regulate metabolism. Prevents overeating. Reduces calorie intake.