Selecting the perfect bra requires accurate measurements of your breasts and bra size. Here's a step-by-step guide to measure your breasts:
1. Wear a non-padded bra or go braless for accurate measurements.
2. Use a soft measuring tape to measure two key areas: the band size and the cup size.
To measure your band size:
- Stand straight with your arms at your sides, exhaling to allow your ribcage to relax.
- Wrap the measuring tape around your torso, just below your bust. Ensure it is parallel and snug, but not overly tight.
- Round the measurement to the nearest whole number to determine your band size. If it's an odd number, round up.
To measure your cup size:
- Stand with your arms relaxed and measure around the fullest part of your bust, over the nipples.
- Make sure the tape measure is flat against your body and doesn't dig into your skin.
- Subtract your band size measurement from the bust measurement. The difference will help determine your cup size based on a standard chart:
- 0-1 inch difference: AA cup
- 1 inch difference: A cup
- 2 inches: B cup
- 3 inches: C cup
- 4 inches: D cup
- 5 inches: DD/E cup
- 6 inches: DDD/F cup
- and so on, with each inch adding another cup size.
Once you have determined your approximate band and cup size using the measurements, it's essential to consider additional factors for a comfortable fit:
1. Bra Styles: Different bra styles offer varying levels of support and shaping. Common options include full cup, demi cup, push-up, sports bras, and more. Experiment with different styles to find what suits your needs.
2. Band Fit: The band should sit horizontally around your torso and provide firm support without digging into your skin. Ensure it remains parallel to the ground and doesn't ride up your back. You should be able to fit two fingers comfortably underneath the band.
3. Cup Fit: The cups should fully enclose your breasts, providing a smooth and natural shape. There should be no spillage or gaps. If you notice the cups bulging or wrinkling, try a different cup size.
4. Strap Fit: The straps should be adjusted to a comfortable length without digging into your shoulders. They should provide additional support, but not bear the entire weight of your breasts. Adjust them for a snug fit that doesn't cause discomfort.
5. Comfort: Pay attention to how the bra feels overall. It should fit snugly but not restrict your movement or cause any pain or discomfort. Consider the fabric, underwire (if present), and any additional features like padding or lace that may affect your comfort.
Remember, it's always advisable to try on bras and experiment with different brands, styles, and sizes to find the perfect fit for your unique shape and personal preferences.
Remember, measurements serve as a starting point, and bra sizes may vary depending on the brand or style. It's always helpful to try on different sizes and designs to find the most comfortable and supportive fit.