It can help you burn calories, making it easier for you to lose or maintain weight. As with everything else in life, consistency is the key to burning calories. Experts said you can burn about 150 calories whenever you take a 30-minute stroll, depending on your weight and the speed you’re walking.
* It can strengthen and tone the muscles in your thighs and calves. For optimal results, you would want to combine your walks with strength-training exercises twice a week.
* It can help prevent or reduce the risk of several conditions such as heart disease, type 2 diabetes, osteoporosis, and some cancers.
* It strengthens your bones and muscles.
* It helps with balance and coordination.
* It can help lower blood sugar levels.
* It boosts your mood and energy.
* It supports your immune function, reducing your risk of catching a cold or the flu.
* It could extend your life.
No comments:
Post a Comment